Quitter’s Day or Reflection Day
Heath and Wellness Blog
Navigating the Holidays When You Don’t Feel Joyous
The holiday season, often hailed as the “most wonderful time of the year,” can bring joy, warmth, and a sense of togetherness. However, for many individuals, it also comes …
Signs of a Concussion
Summer is ending, school supplies have been in stores since the 4th of July, and fall decorations have been out for weeks. If you have high school children, they …
Sustaining Progress Toward Your Goals
It’s been about three and half months since New Year’s resolutions, goals, or words were set or defined. There has been Super Bowl parties, Valentine’s Day celebrations and St. …
New Year’s Resolutions? A Single Word? Celebrating Accomplishments?
This year began with a COVID diagnosis after spending the days leading up to the holidays bouncing around a few different foot specialists to determine the source of unrelenting …
The Most Wonderful Time of Year
The season’s upon us and for many, it is considered the most wonderful time of the year. Traditions abound including family gatherings, holiday caroling, city attractions like the Christmas …
Fall Fun that Boost Calorie Burn
Crisp air, beautiful multicolored leaves, and a full calendar of classic activities, fall can be one of the greatest seasons. But with cooler weather comes a host of obligations …
Goal Setting
Have you ever wondered how celebrities, social media influencers and even just certain friends or acquaintances stay motivated to maintain their fitness regime? Where does their will come from? …
Intermittent Fasting Methods
If the heat waves this summer had you hanging up your running shoes and indulging in cool treats a bit too often, you are not alone! As cooler weather …
Intermittent Fasting – Hype or Help?
Fasting is the act of abstaining from food for a set period of time and has been used for religious purposes for centuries. Many people will often think of …