Heath and Wellness Blog
Fasting is the act of abstaining from food for a set period of time and has been used for religious purposes for centuries. Many people will often think of …
Most Americans spend most of the day sitting at a desk working. The pandemic did provide a reprieve and many people found themselves incorporating a new fitness routine. However, …
Summer months bring many outside activities to the forefront of our lives. Our days are filled with hours by the pool or at the beach, yardwork, outdoor concerts, sporting …
Sunday Funday is over and as you prepare for the work week you find yourself yawning. While it may not seem like a big deal, sleep deprivation can have …
Adulting in today’s world is hard and there are few people who are not fatigued by all of life’s responsibilities. Gone are the days where a raucous night out …
It’s May 1st and Memorial Day is 29 days away! If you are not beach body ready, you are not alone. While jumping into a hardcore fitness routine might …