Fall Fun that Boost Calorie Burn
Crisp air, beautiful multicolored leaves, and a full calendar of classic activities, fall can be one of the greatest seasons. But with cooler weather comes a host of obligations …
Heath and Wellness Blog
Goal Setting
Have you ever wondered how celebrities, social media influencers and even just certain friends or acquaintances stay motivated to maintain their fitness regime? Where does their will come from? …
Intermittent Fasting Methods
If the heat waves this summer had you hanging up your running shoes and indulging in cool treats a bit too often, you are not alone! As cooler weather …
Intermittent Fasting – Hype or Help?
Fasting is the act of abstaining from food for a set period of time and has been used for religious purposes for centuries. Many people will often think of …
Standing Desks – Worth the Investment?
Most Americans spend most of the day sitting at a desk working. The pandemic did provide a reprieve and many people found themselves incorporating a new fitness routine. However, …
How Much Water Do You Need in Summer?
Summer months bring many outside activities to the forefront of our lives. Our days are filled with hours by the pool or at the beach, yardwork, outdoor concerts, sporting …
How Much Does Sleep Affect You?
Sunday Funday is over and as you prepare for the work week you find yourself yawning. While it may not seem like a big deal, sleep deprivation can have …
Vitamin shots and IV Therapies – Where’s the Science?
Adulting in today’s world is hard and there are few people who are not fatigued by all of life’s responsibilities. Gone are the days where a raucous night out …
Looking to Amp Up Your Workout to Achieve that Beach Body?
It’s May 1st and Memorial Day is 29 days away! If you are not beach body ready, you are not alone. While jumping into a hardcore fitness routine might …